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Vitamin D deficiency is associated with cardiovascular problems

Vitamin D deficiency is associated with cardiovascular problems


According to research, the more vitamin D deficiency occurs in the body, the greater the fear of these diseases increases.

In recent research, the lack of vitamin-D has revealed the symptoms of hypertension, diabetes and cardiovascular diseases. According to research, the more vitamin D deficiency occurs in the body, the greater the fear of these diseases increases.

Reason: Hours spent in the office or in office, more stress, dependence on vehicles rather than walking, lack of physical labor, high reliance on technology, bad food etc.

Scale of investigation: It is detected by checking the level of '25 hydroxyvitamin-D 'in blood test.


Experts see this level in this way:

Decrease when level decreases from 25 nanogram / milliliter
Unsatisfactory position between 26 to 74 nanogram / milliliter.
Condition satisfactory between 75 to 250 nanogram / milliliter.
More than 250 nanogram / ml toxic
What to do: The body gets only around 95 percent of the vitamin-D part of the daily half-hour sunlight, and the body should get sufficient sunlight. It can also be obtained from mushrooms, almonds, tofu, milk and milk products. Experts recommend not using sunscreen while taking sunlight.


Keep in mind:

People with kidney and liver related diseases, women having breast feeding and those with other incurable diseases are more likely to be deficient. That's why such people keep checking this from time to time.

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